Have you had those moment where yo just need a little bit of tart to your morning smoothy? 🍓🥝🍅🍋‍🟩🍅🥭! I have a solve for you! Day 3 of our 15 days of healthy eating. We have queen cheese green smoothy. Pack with antioxidants, proteins and more. This smoothie is going to leave you fresh and light! 🙌🏻🙌🏻💫💫🫶🏻🫶🏻 #avafinaorganics #chiaviar #queencheese #organicspreads #nondairy #sustainability #organicmatters #spreadlove #organicliving

Here is Day 2 of our 15 days of healthy eating! Creamy Queen Cheese spread with a little twist! 🌪️ You can use any roasted veg and get this delicious spread! Are are some of your mixes! Comment below! #avafinaorganics #queencheese #organicspreads #nondairy #nondairy #organicmatters #spreadlove #organicmatters

Ava-fans! Here is Day 1 out of 15 days heathy eating!✨💪🏻 And we are going to start with what Mother Earth gave us! Delicious, nutritious, and yummy raw bars! Easy and under 15mins! 🍫🍫 #avafinaorganics #organicspreads #nondairy #sustainability #organicmatters #spreadlove #spreadlove #organicliving

You got it Avafinians! Never been done before but, we will be having 15 days of healthy, delicious, and nutritious eating recipes for you guys for the NEXT 15 days!!! Everything from light snacks, desert, and full meals! Get ready!! LET’S GOOOOOOOO!!! 🙌🏻🙌🏻✨✨

✨ Thank you for the love @igastoresbc! Our demo today at your gorgeous Dundarave location was such a joy. 🌊💛 Your team is truly amazing — so friendly, welcoming, and supportive. The store itself is a delight: beautifully organized, fresh, and inspiring. From the lush flowers and vibrant plants that greet you at the entrance 🌸🌿 to the exquisite deli brimming with offerings that feel like treasures ✨🧀🥖, every corner reflects care and quality. We felt right at home sharing our Chiaviar and Queen Cheese with such a wonderful community. 💫 #AvafinaOrganics #QueenCheese #Chiaviar #dairyfreecheese #PlantBasedGoodness #EatMorePlants #DundaraveVillage #SupportLocal #OrganicLiving #TasteTheDifference #HealthyLifestyle #NourishWithNature

What if healing the planet could begin… on your plate? 💚 At Avafina, we believe food is more than nourishment — it’s a bridge between humans and the Earth. Every tub of Chiaviar (our chia & seaweed spread inspired by traditional caviar) and every spoonful of Queen Cheese (our dairy-free cashew cheese) carries the essence of nature’s gifts: omega-3s, protein, antioxidants, probiotics… all born from seeds, nuts, and herbs, never from suffering. These creations aren’t just spreads — they are a love letter to Mother Nature 🌍💌. They are proof that food can be luxurious, delicious, and kind — to your body, to animals, and to our planet. When you choose Avafina, you’re choosing: 🌱 Healing over harm 🌱 Connection over convenience 🌱 Wholesome abundance over empty indulgence. Taste the magic. Share the love. Be part of the movement that is nourishing humanity one belly at a time. 💫 #chiaviar #queencheese #silverhillsbakery

So pleased to have our superb spreads at Pomme Natural Market! All our flavours of Queen Cheese™ and Chiaviar™ are available at the Coquitlam location. Looking forward to our demo for their Back to School event on Sept 13th! Stay tuned for details @pommenatural #plantbased #chiaspread #dairyfreecheese #organic #healthyfood #cleaneating #cashew #chia #raw #foryou #pommenaturalmarket #coquitlam #buyBC #womanownedbusiness #spreadthelove #yummy #QueenCheese #Chiaviar

Vous pouvez désormais trouver notre délicieux Queen Cheese™ chez Les Marchés TAU! You can now find our delicious Queen Cheese™ at Les Marchés TAU! @marchetau #nonlaitierefromage #plantbased #delicieux #dairyfreecheese #organic #guthealth #fermented #cashew #montreal #raw #oilfree #quebec #biologique #marchetau #marchestau #womanowned #spreadthelove #QueenCheese #cleaneating

Cashews are another great superfood to add to your diet. They are full of healthy fats, protein, and fiber which keep you full, nourished and satisfied!! #cashewbenefits #dairyfreecheese #plantbasedfood #guthealthyfoods #eatclean #cashewcheeselove #raw #foryou #superfoods #buybc #weightmanagment #spreadthelove #QueenCheese #cashew #organic #hearthealth #strongbones

Raw, radiant, and oh-so-delicious 🌿💚 This zucchini pasta from Optimum Health Institute is proof that food can be both medicine and pure joy. Light, nourishing, and 100% plant-powered! Stay tuned to learn about all the ***new OHI inspired products*** we will be launching at CHFA Toronto in a few weeks! 🍋🥒🍅 #RawVegan #HealingFoods #PlantBasedMagic”

Avafina’s Queen Cheese™ will have you asking “Who needs dairy cheese?” #plantbased #nondairycheese #dairyfreecheese #plantbasedfood #guthealthyfoods #eatclean #cashewcheeselove #raw #foryou #madefresh #buybc #womanownedbusiness #avafinaorganics #spreadthelove #mothernaturessuperfoods #QueenCheese

There not a lot to say except… FOOD IS MEDICINE 💊We like to say at Avafina, “Let’s heal our body while eating DELICIOUS foods!” 🥝🍏🥭🍋‍🟩🍑🍎🌶️ #eatclean #avafinaorganics #chiaviar #queencheese #organicspreads #nondairy #sustainability #organicmatters #spreadlove

Queen Cheese is made just like you’d make it at home 🏡✨ We keep it real with simple pantry faves — organic cashews, fresh herbs, lemon juice, and a pinch of sea salt. That’s it. No oil, no gums, no fillers, no preservatives, no “what is that?” stuff. Because it’s made with real, wholesome ingredients, it’s insanely fresh, irresistibly creamy, and loaded with nutrients your body will thank you for. 💚 From our pantry to your plate — pure, delicious goodness. 🙌❤️🙌 #plantbased #nondairycheese #dairyfreecheese #plantbasedfood #guthealthyfoods #eatclean #cashewcheeselove #raw #foryou #madefresh #buybc #womanownedbusiness #spreadthelove #QueenCheese

Chia seeds (Salvia hispanica L.) may be tiny, but they are one of the most nutrient-dense, complete foods on the planet. Revered by ancient civilizations like the Aztecs and Mayans as a source of strength and endurance, today science confirms what the ancients knew: chia seeds are a true superfood.

When you only have @henrys_tempeh, with @avafinaorganics Queen Cheese, and Chiaviar there is ONLY one thing to do…. Devour the most delicious high protein salad! 🙈 🥗🥗🥗 Our friends tempeh @henrys_tempeh is minimally processed and made with the most cleanest methods possible. It’s a great pair with our dairy free cheeses and Chiaviar! 🙌🏻🫶🏻 Chef’s Kiss 😘 #avafinaorganics #chiaviar #queencheese #organicspreads #nondairy #organicmatters #sustainability #spreadlove #spreads

Did anyone say viral cucumber salad? Avafina is a one stop to get you the tastiest cucumber salad. Queen cheese, Avafina seaweed, and all the spices. 🥗🥒 What mix would you choose? Comment below🥂✨💫 #avafinaorganics #organicspreads #queencheese #organicspreads #organicmatters #spreadlove

Who needs KRAFT dinner when you have Avafina dairy free cream cheese!? Delicious, creamy, and healthy, our Spicy Chipotle never disappoints! 🔥🔥 We used Spicy Chipotle but, you can really use all our cheeses. Which one is your new vice? 🔥🙈🔥 #avafinaorganics #queencheese #organicspreads #spreadlove #organicmatters #nondairy #spreads

Who said three ingredients - dairy free cheese, avocado, and Chiaviar couldn’t be the most satisfying snack ever! 💫🫶🏻💚 Clean, delicious, and just all around perfect. I would call that a chef’s kiss 🤌🏼 #avafinaorganics #chiaviar #queencheese #chiaspread #chiaseeds #completeprotein #organicspreads #nondairy #sustainability #organicmatters #organicspreads #spreadtheword #spreadthelove

Healthy, simple, and seriously delicious — all with just 3 ingredients! 💫🙌🏻 We’re kicking off our 3-ingredient recipe series with this bold, dairy-free beauty. Packed with flavor, totally plant-based, and ready for your favorite toppings! What would you add on top? 👇🫶🏻🔥✨

Our hearts are overflowing with gratitude and joy after a truly magical afternoon at Langley Farm Market 💚✨ To everyone who stopped by, shared a smile, or simply basked in the moment with us—thank you. Your warmth, your stories, your presence—it all filled the space with so much love and light 🌞💫 And to the incredible staff: your kindness and support didn’t go unnoticed 🙏 You are the soul of this beautiful place, and we’re so honored to be part of it 🌿💛 We’re still riding the waves of connection and community… and we can’t wait to return this Monday at your 226 St location. Let’s do it all over again! 💫🌱💚 @langleyfarmmarket #LangleyFarmMarket #GratitudeInAction #PlantBasedLove #CommunityVibes #HeartFull #AvafinaOrganics #chiaviar #queencheese

Chiaviar, made with chia seeds and seaweed, is a nutrient-dense, functional spread that brings together two plant-based powerhouses! Here’s a breakdown of the benefits and nutritional highlights of each ingredient: 🌱 Chia Seeds – Nutritional Powerhouse Chia seeds may be tiny, but they’re packed with essential nutrients: Nutritional Highlights (per 2 tablespoons / ~28g):    •   Fiber: ~10g: excellent for digestion and gut health    •   Plant-based Omega-3s (ALA): ~5g: anti-inflammatory, heart and brain health    •   Complete Protein Source: ~4g: contains all 9 essential amino acids    •   Calcium: ~18% DV (500% more calcium than milk)    •   Magnesium: ~23% DV (supports muscle & nerve function) • Iron: contains 200% more iron than spinach    •   Antioxidants: Help fight free radicals and aging •  Zero Net Carbs Key Benefits:    •   Supports heart and brain health due to high ALA omega-3s    •   Promotes satiety and may support weight management    •   Regulates blood sugar thanks to soluble fiber    •   Boosts energy and endurance (historically used by Aztec warriors and long distance runners and athletes). 🌊 Seaweed – Ocean’s Superfood Seaweed brings a unique mix of trace minerals, every single vitamin and functional compounds: Nutritional Highlights:    •   Iodine: Vital for thyroid health and hormone production    •   Iron: Important for oxygen transport in the blood    •   Calcium: Often higher than dairy, depending on type    •   Vitamins A, C, E, K, B12 (some types)    •   Fucoxanthin linked to metabolism support Key Benefits:    •   Supports thyroid function and metabolism via iodine    •   Detoxifying: Binds to heavy metals and radioactive elements    •   Alkalizing: Helps balance acidic diets    •   Prebiotic: Feeds good gut bacteria 🌟 Chiaviar is a Functional Spread Combining chia and seaweed gives Chiaviar:    •   Complete plant-based nutrition    •   Rich texture and satisfying mouthfeel    •   A savory umami boost with a clean refreshing taste    •   Gut health support from both fiber and prebiotics    •   Sustainable nourishment sourced from land and sea.

If you stopped by Planted Expo this weekend and are wondering where to find our products in the Toronto area, look no further than Ambrosia Natural Foods! We’re so grateful to be stocked at such a beloved local store that truly supports clean, conscious, and plant-based living. Huge thanks to the Ambrosia team for carrying our full line of plant-based cheeses and Chiaviar — your support means so much! @ambrosianaturalfoods #AvafinaOrganics #Chiaviar #PlantBasedCheese #queencheese #supportcanadamade #TorontoVegan #AmbrosiaNaturalFoods #VeganToronto #CleanIngredients #HealthyLiving #Gratitude

Weekend moments from Planted Expo! We loved meeting so many of you and spotting our beautiful Avafina Organics bags on shoulders all around the show! Feeling incredibly grateful for all the love, the amazing new retailers joining our mission, and the inspiring feedback about our products — your support means the world! Thank you for being part of the Avafina family! @plantedexpo #Gratitude #PlantedExpo #AvafinaOrganics #PlantPowered #VeganLiving #OrganicLifestyle #CleanEating #SustainableChoices #HealthyLiving #ConsciousConsumer #veganbrand #chiaviar #queencheese

“I never get tired of witnessing live reactions to our products—it’s always such a joy! Here we are at the Planted Expo with the vibrant team from Naked News. These beautiful ladies became instant fans, and their excitement was contagious. We had the pleasure of sharing our signature Chiaviar, a true crowd-pleaser that delivers a delicious and healthy experience powered by superfood nutrition. Even better, we paired it with our rich and creamy Queen Cheese, made from organic cashews and crafted with love. Together, they create a flavor experience that’s not only plant-based and nourishing but totally unforgettable. #Chiaviar #QueenCheese #AvafinaOrganics #PlantedExpo #PlantBasedLiving #VeganCheese #SuperfoodSnacks #HealthyLiving #CashewCheese #DairyFreeDelicious #VeganEvent #NourishToFlourish #VeganLife #WholeFoodPlantBased #SustainableSnacking #OrganicGoodness”

From the moment we met, I felt an instant soul connection — the kind only true kindred spirits share. I have so many affinities with this incredibly talented Sicilian woman, Carmela, the heart and mind behind Carmela’s Teff Crackers. As the owner and master recipe developer, she pours passion and purpose into everything she creates. I’m deeply grateful for the inspiration she offered me today — she walks with grace and conviction every step of the way, with love and compassion for all beings. @carmelas.teff.kitchen #planted #plantedexpo #KindredSpirits #WomenInFood #SoulConnection #PlantBasedPassion #InspiredByWomen #ArtisanFood #SicilianSoul #TeffCrackers #FemaleEntrepreneur #HeartDriven #PurposefulLiving #WholesomeFood #VeganArtisan #gratefulheart

Enjoying the love and great company at Planted Expo! :)

Excited to spend the weekend at Planted Expo Toronto, sharing our delicious organic and dairy-free cheeses—crowned with our signature Chiaviar! Join us May 10–11 at the Enercare Centre, Hall D, for Canada’s largest plant-based event. See you there! #PlantedExpo #TorontoEvents #DairyFreeCheese #VeganCheese #Chiaviar #OrganicLiving #PlantBased #VeganToronto #SustainableFood #HealthyLiving #avafinaorganics #queencheese #chiaviar

🎉 CHFA Vancouver 2025 just wrapped up this weekend — and WOW, what an incredible ride! 🌿✨ A huge THANK YOU to everyone who came out and made this plant-based party one to remember. From inspiring conversations to innovative products and amazing energy all around — we couldn’t have asked for a better community to celebrate with. 💚🌱 Until next time… keep it fresh, keep it plant-powered! 🌍✌️ #CHFA2025 #PlantBasedParty #VancouverVibes #ThankYou #CHFAVan2025

CHFA Day 2 and we are having such an amazing time! The best part about this industry is the incredible people and the community we build around it. We had the pleasure of meeting Tatiana and Bernard from @love.legrand — and it was pure magic! ✨ We loved sharing inspiring stories and heartfelt conversations about everything from our backgrounds to where we are today as entrepreneurs, and exploring ways to cooperate and support each other. BTW, if you haven’t tried @love.legrand butter yet, you absolutely must! ❤️😍 Their butter is better than real butter — honestly, the flavor and texture are superior. 🙌 I’m so impressed! Plus, it’s made with clean, wholesome ingredients like carrots and potatoes. 🥕 Pure deliciousness! Thank you so much, Bernard and Tatiana for being so awesome and having delicious products! We’re already looking forward to seeing you again at the next CHFA in Toronto in September. #CHFA2025 #IndustryLove #NaturalProducts #HealthAndWellness #CommunityOverCompetition #EntrepreneurLife #InspiringConnections #BuildingCommunity #BetterTogether #LeGrand #AvafinaOrganics #Gratitude

We truly love what we do, and we couldn’t be prouder to offer products made with the cleanest, purest ingredients. Every detail — from our carefully chosen ingredients to our beautiful presentation — is a reflection of our commitment to excellence and care. Our passion goes beyond creating exceptional products; we are deeply dedicated to protecting the Earth and making choices that nurture our environment. It’s an honor to share products that not only nourish people but also respect the planet we all call home. #CleanIngredients #avafinaorganics #chiaviar #queencheese #SustainableLiving #EcoFriendly #PlanetFirst #NaturalProducts #OrganicLifestyle #MindfulLiving #EarthLovers #GreenBeauty #HealthyChoices #EnvironmentalStewardship #LoveWhatYouDo #proudlysustainable

Looking at these smiles gives you just a glimpse of how much fun we had at CHFA Vancouver today! ✨ The energy in the floor was contagious, and we absolutely loved spreading the love, sharing our passion, and connecting with such a wonderful community. ❤️ Every conversation, every laugh, and every word of encouragement meant the world to us. We’re so grateful for all the kind comments, the heartfelt support, and the genuine interest in what we do. Thank you for filling our hearts with so much positivity! We can’t wait to do it all over again tomorrow for Day 2 — we have even more in store and would love to see you there! ✨ #CHFAWest #CHFA2025 #VancouverEvents #avafinaorganics #chiaviar #queencheese #PlantBasedLiving #HealthyLifestyle #CommunityLove #Gratitude #VeganLife #OrganicLiving #NaturalProducts #WellnessJourney #PositiveVibes #BetterTogether

What a beautiful night spent celebrating the heart of organic at the Organic Trade Association Award Gala! Surrounded by my favorite people, I’m reminded that healing truly starts with the soil. It’s here, in this space of shared purpose and passion, that the future of our planet feels bright. Congratulations to all the inspiring winners—especially Dr. Caroline Halde, @naturespathorganic and @choicesmarket —for their unwavering commitment to organic and for nurturing the path forward with integrity and care. Here’s to growing a healthier world, one mindful choice at a time! Photo: Tia Loftfgard, Executive Director @canadaorganictrade , Laura Cuñer DuBois, CEO Avafina Organics #OrganicLiving #OTAGala #SoilHealth #RegenerativeAgriculture #SustainableFarming #OrganicMovement #GreenFuture #MindfulChoices #HealTheEarth #PlanetFirst #FarmToFuture #NatureInspired #ConsciousLiving #SupportOrganic #avafinaorganics

Hope to see you this weekend at CHFA Vancouver! We’ll be spreading love and serving up our delicious Queen Cheeses at booth 2055 — come say hi! Looking forward to connecting with our amazing community. Don’t miss it! Booth 2055 — we’ll be waiting with love and cheese! See you there! #QueenCheese #CHFA2025 #nondairy #AvafinaOrganics #organicspreads #spreadtheword #spreadthe love

Let this Earth Day be a reminder that we are stewards of a planet that has given us everything: * Abundance 🌾 * Food 🥦 * Beauty 🌺 * Nourishment 🥬 * Life itself 🌍 It’s time we remember that the Earth is not a resource to be used, She is a living being to be cherished, protected, and respected. 💚 ***Our planet is sacred and so is our food. *** Let’s return to harmony with the Earth by making choices that heal rather than harm:    •   Choose food grown without pesticides and harmful chemicals 🚫🧪☠️    •   Support farmers who love the land 👨‍🌾🌱    •   Let the weeds grow wild where life wants to thrive 🌿🦋    •   Speak up. Educate. Inspire 📣    •   Choose love over convenience ❤️ Because in the end we are not separate from the Earth. We are nature and when we honor the Earth, we honor ourselves. ✨ Let’s rise awareness together and plant the seeds of a regenerative, thriving future! 🌱 Happy Earth Day! #EarthDay #SacredEarth #avafinaorganics #WeAreNature #GlyphosateFree #HealTheSoil #RegenerativeLiving #ConsciousChoices #organicspreads #spreatheword #spreadthelove #PlantTheFuture #EarthHealers #lovetheland

And that’s a wrap on Day 2 at the Grocery & Specialty West Show— and what an amazing day it was! We’re feeling so grateful for everyone who stopped by our booth, the incredible new retailers joining our journey, and our amazing customers and friends who continue to support us. A special shoutout to these two absolute legends, Phil Chang and Kenny Vannucci — your wisdom, energy, and insights lift us all up and inspire us to grow as entrepreneurs. Eternally grateful for this community! @bcfoodandbev @thiscommercelife #GroceryWest #SpecialtyFoodShow #foodentrepreneur #PlantBasedBusiness #RetailGrowth #FoodInnovation #CommunityLove #VeganBusiness #Chiaviar #QueenCheese #avafinaorganics #bcfood #buybc

We had a beautiful Day 1 at the Grocery & Specialty Food West at the Vancouver Convention Centre! So grateful for the meaningful connections—old friends and new faces alike. The heart of the food industry is truly its people and community. Our hearts are overflowing with joy. Come visit us tomorrow at the Buy BC Pavilion—we’d love to see you and share what we’ve been working on! #avafinaorganics #chiaviar #queencheese #organicspreads #sustainability #nondairy #organicmatters #spreadlove #foodissacred @jivaorganics.ca @gladstonesauce @gamechangerfoods @drinkaelo @avafinaorganics

Amazing work, Chef Kishore! Chiaviar was proudly served at the Juno Awards at the Vancouver Convention Centre, and the presentation was nothing short of stunning. The plates looked absolutely delicious—true artistry on a plate. Elevating plant-based cuisine to a whole new level! @sodexolive @thejunoawards #chiaviar #organiccaviar #avafinaorganics #sustainability #vancouverconventioncentre #junoawards #chefkishore

Wow, Nesters Squamish! As a proud local from Lions Bay, I’m beyond grateful for your incredible support. Another SOLD OUT demo today—it truly means the world! Your enthusiasm for our products and commitment to supporting a local, women-owned business is so deeply appreciated. Thank you for believing in us and for being part of this journey. We couldn’t do this without you! #SupportLocal, #VeganCheese #queencheese #Chiaviar #WomenOwnedBusiness

ExpoWest was an incredible experience, and we’re so grateful to everyone who stopped by our booth and shared their love and encouragement. Our community’s support fuels our passion for organic, wholesome ingredients, and we remain steadfast in our commitment to never using additives, preservatives, or unpronounceable ingredients. For us, manufacturing should always prioritize consumer health—because that’s the way it should be. We believe in being part of the solution, contributing to a healthier future with pure, nourishing foods. Your ongoing support means everything to us, and we’re honored to continue on this journey together. #avafinaorganics #chiaviar #queencheese #nondairy #organicingredients #organicspreads #spreadthelove

At Avafina Organics, we take pride in supplying the highest quality organic spices and organic seaweeds for retail, food service and bulk needs. Both our spices and seaweeds are carefully sourced to ensure they are pure, potent, and bursting with natural flavor—never grown with harmful chemicals. We follow strict organic practices to bring you the cleanest and most aromatic spices, perfect for elevating any dish. Whether you’re a professional chef, a retailer, or simply a food enthusiast, Avafina Organics is your go-to source for the best organic spices. Experience the difference in quality and taste with Avafina Organics spice line. #organicspices #organicseaweed #organicingredients #onlyorganicingredients #avafinaorganics #organicingredients #organicspicessupplier #noglyposate

The best part of my job is the incredible people I get to work with! We’re having an absolute love fest here at Natural Products ExpoWest, surrounded by an amazing community that shares our passion for delicious, clean, and sustainable food. The energy is contagious, and we’d love for you to be a part of it! Make sure to stop by, say hi, and soak in the good vibes with us.

If you haven’t yet, make sure to stop by one of the coolest booths at Natural Products ExpoWest! @marysgonecrackers is serving up their delicious organic and gluten-free crackers, perfectly paired with our Chiaviar and Queen cheeses. It’s the ultimate clean-energy snack to keep you fueled while you explore everything this incredible show has to offer. Don’t miss out on this must-try tasting experience, stop by Booth 5431! Looking forward to welcoming you there. #marysgonecrackers #chiaviar #rawvegannutscheese #avafinaorganics #sustainability #plantbasedfood

When you have the best team, you just know it! We had an absolute blast working with Altahir and Joselyn today, their energy and enthusiasm were truly contagious. It was a pleasure having you both with us—we totally enjoyed every moment. Welcome to the Avafina “A Team”!

Today at Natural Products Expo West was nothing short of amazing! We had the pleasure of reconnecting with old friends, meeting incredible new customers, and sharing our passion for real, high-quality food. The excitement around our Chiaviar and Queen Cheeses was truly inspiring, and we’re thrilled about the new retailers coming on board in Southern California. Stay tuned for more updates—we can’t wait to bring our delicious offerings to even more people! #chiaviar #queencheese #rawvegannutscheese #organicspreads #vegancaviar #nondairy #sustainablefoods

Today at Fresh Ideas, we witnessed an incredible feeding frenzy, and we couldn’t be more thrilled with the overwhelming response! The enthusiasm, amazing feedback, and kind words from everyone truly made our day. Our Chiaviar and Queen Cheeses were absolute crowd favorites, and we loved seeing so many people enjoy them. The energy was fantastic, and we’re excited to do it all over again tomorrow. Thank you for your support—we can’t wait to see you again! #rawvegannutscheese #chiaviar #organicspreadsbest #avafinaorganics #sustainability #nondairy #organicspreads #spreadlove #caviar #rawveganfood

We are around the corner from the largest North American Show for Natural and Organic products! Join us at Fresh Ideas, Booth F115 on March 4th and at Booth 1828 during Natural Products ExpoWest at the Anaheim Convention Center from March 5-7, 2025! Don’t miss the chance to discover our latest innovations, connect with our team, and explore how our products can support your business. Whether you’re looking for ***new exciting organic plant based products*** or ***industrial organic ingredients for your brand***, we’re excited to meet you and share what’s new. Stop by and see us—we look forward to welcoming you!

In today’s world, the urgency to rethink our food choices has never been greater. The health of our bodies and the planet are deeply interconnected, and unfortunately, both have suffered from decades of industrial agriculture, pollution, and unsustainable consumption. As we face rising health issues and environmental challenges, one solution stands out as both simple and powerful: embracing a plant-based lifestyle. For years, we have relied on a food system that prioritizes mass production over well-being—both for humans and animals. Industrial livestock farming has not only contaminated the environment but has also led to the widespread use of *** antibiotics, hormones, GMOs and unnatural diets for the animals we consume****. As a result, the very meat we eat carries the same health issues we face—chronic inflammation, toxins, and disease. By shortening the food chain and consuming plants directly, we reduce exposure to harmful substances, nourish our bodies with pure, whole foods, and lessen the burden on our planet. The shift towards plant-based eating is not just a dietary choice; it’s a movement toward healing—ourselves and the world around us. #organic #organicvoices #plantbased #chiaviar #queencheese #organicingredients #healthyplanet #avafinaorganics

🌱 Embrace the Power of Plants 🌱 At Avafina Organics, we believe that Mother Nature holds the key to vibrant health and well-being. 🌿 Our organic plant-based lifestyle isn’t just about nourishing the body—it’s about connecting with the earth, supporting sustainable farming, and choosing a path of compassion. Every bite of plant-based goodness is a step towards a healthier you, a happier planet, and a brighter future for all living beings. 💚 Let’s celebrate the bounty of nature and fuel our bodies with the goodness of organic plants. Together, we can make a positive impact, one meal at a time. 🌍 #PlantPowered #VibrantLiving #SustainableChoices #AvaFinaOrganics #PlantBased #HealthyLiving #chiaviar #queencheese #CompassionateEating #GoGreen #EatOrganic #NatureKnowsBest

Plant-Based Diet For Cancer: Can It Help? In recent years, the number of Americans who’ve chosen a plant-based lifestyle has dramatically increased. According to a 2019 study by the market research company Ipsos, nearly 10 million Americans follow plant-based diets, compared with just 290,000 in 2004—an astounding 300 percent increase in 15 years. Yet the choice to eat live, raw, organic vegetables, fruits, seeds, and nuts rather than animal proteins is by no means a recent trend; the practice has deep roots. Biblical scripture and the ancient Essene gospels both advise the divine wisdom of maintaining a strict raw plant-based diet for optimum health of body, mind, and spirit. Throughout history, brilliant people have touted the benefits of a vegetarian lifestyle: Pythagoras, Hippocrates, Buddha, Leonardo da Vinci, Benjamin Franklin, Thomas Edison, Albert Einstein, Mahatma Gandhi, and Steve Jobs, are just a few of them. Even traditional western medicine is warming to the idea. The Mayo Clinic and Harvard Medical School are among the groups advising that a well-planned vegetarian diet can help you stay healthy, and reduce your risk of heart disease, diabetes and some cancers. Source: Optimum Health Institute of San Diego.

Breakfast of Champions 2.0! 🙃 I get asked all the time, what do you eat for breaking a plant based diet? Well, it is as simple as to grab all these ingredients from the fridge. #chiaviar #queencheese #plantbased

The term “VEGAN” has become increasingly divisive, often creating a sense of separation between those who identify with the label and those who don’t. As a result, many are moving away from using the “V” word in favor of the more inclusive term “Plant-Based.” The shift reflects the understanding that we all eat plants in different proportions, whether as a primary source of nutrition or as part of a more varied diet. “Plant-based” allows for a broader, less confrontational conversation about food choices, encouraging people to focus on incorporating more plants into their diets without feeling judged or alienated. This more inclusive language fosters a sense of shared values around health, sustainability, and compassion, allowing for a more open dialogue and, ultimately, broader participation in plant-forward eating. What do you think? Are words relevant? 🫶❤️🫶🤠 #veganism #plantbased #chiaviar #avafinaorganics

If you are looking for versatility and putting simple dishes together that will turn heads, Chiaviar and Queen Cheeses can do that. Elevate any dish with our delicious plant based spreads. #chiaviar #queencheese #organicspreads #avafinaorganics

And just like that 2024 has come to an end! 2024 was a roller coaster filled with great accomplishment and growth! 💫✨🫶🏻 But most of all we had the pleasure of connect with you all! We were able to put organic spreads on the shelves, spread the word, and spread the love! 🫰🏻🎉💪🏻💫🫶🏻 2025 here we come! We have some big announcements and new products coming out for you, so stay tuned! 🙌🏻🙌🏻

Here’s my go-to snack every day! Chiaviar, this amazing chia seed caviar alternative, is a meal on its own! Crafted with nutrient-rich chia seeds and delicious seaweeds and bursting with protein and omega-3 goodness, this spread is as delightful as it is nutritious. If you haven’t yet, you’ve got to try it in 2025!

Wishing you a season filled with blessings, love and plant based meals.

So simple and so creamy but just so divine and delicious. 🤯🙌🏻😝 Simple fresh ingredients with our dairy free cream cheese and Chiaviar can really be magic. This is going to be your next addiction. Have you tried this yet? #viralreels 🧀🧀🧀 #avafinaorganics #chiaviar #queencheese #organicspreads #sustainability #nondairy #organicmatters #spreadlove #caviar

I came back from Optimum Health Institute of San Diego two days ago.. OHI is my sacred place in California. It is there where my heart goes to rejoice every time. I have been back to this place many times in my life, it is in fact, the place that I have returned home the most. Besides the physical cleanse and rejuvenation that I feel with every visit by fueling my body with green juice, living foods, and wheat grass, I feel like this time a different kind of transformation took place. Almost with the same intensity that I had a food awakening 20 years ago, I feel like with this visit, my spirit is singing. 🎵 Hearing this poem in the voice of Grace at the end of her yoga stretching class was absolutely transformational. 🙏 The poem you are about to read is for me is the voice of liberation and unconditional love. A think this poem is perfect for the Season of compassion, forgiveness and love. Enjoy! 🙏 The Poem is called “She let go by Rev. Saphire Rose. 🌹 *** “She let go. She let go of all the justifications for holding on, completely, without hesitation, fear, or worry she just let go. She didn’t ask anyone for advice. She didn’t consult an expert or read a book on how to let go. She just let go. She let go of guilt, shame, and regret, and all the memories that held her back. She let go of all the worries, the unmet expectations, all the anxiety that kept her for moving forward. She didn’t promise to let go. She didn’t journal about it. She didn’t analyze whether she should let go. She just let go. No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. Like a leaf falling from a tree she just let go. There was no effort. There was no struggle. And when she did, a small smile came over her face. In the space of letting go, she had let it all be, and in the doing, she became so much lighter and free.”*** May the blessings of Spirit be with you and your loved ones during this holiday season. Much love! ❤️ Laura

Choices @choicesmarket is one of our original stores that took a chance on us and one of our favourites. 🙌🏻🙌🏻 The market is always filled with fresh, local, healthy brands to help promote a grocery option for healthy shopping! Like us, you can get your next healthy snacking option - Chiaviar and dairy free Queen Cheese at a Choices near you! We picked up some items, stay tuned for our viral recipe out tomorrow morning! Stay tuned! 😘🤭🫰🏻🫶🏻 #avafinaorganics #chiaviar #queencheese #organicspreads #sustainability #nondairy #organicmatters #spreads #spreadlove #caviar

Did you know that Chia seeds are among the most nourishing, energy- giving, endurance -sustaining foods products ever discovered? Chia seeds absorb seven times their weight in water and form a gel that causes a low release of carbohydrates and an equally slow conversion of carbohydrates into sugar for energy. Rich in the essential fatty acids omega 3 and omega 6, Chia seeds supply many of the raw materials for forming the walls of our trillion of cells, making them soft and pliable, offering easy entry for oxygen and nutrients to supply energy and body heat, and easy exit for carbon dioxide and waste. Athletes in competitive events where super energy and endurance are needed, include omega-3 and omega-6 essential fatty acids in their diets. Above and beyond its richness in essential nutrients, Chia seeds have been valued for its medicinal qualities since the beginning of recorded history. Botanists classify Chia as a sage, a member of the mint family. The sages are called “Salvia” derived from the Latin “Salvare” meaning “to save”. This is exactly what legends indicate that Chia Seed did for the Aztecs and Native Americans who were not well. Source: James F. Scheer, The Magic of Chia. #chiaviar #avafinaorganics #organicspreads #chiaseeds #chiaseedsbenefits

Come and try our nutritious and delicious spreads! - West Vancouver IGA - 2491 Marine Dr, West Vancouver

Grabbing my fave organic cheese spreads 🧀✨ 🛒 at Fresh St. Market, 150 Esplanade W #130, North Vancouver. Elevate your dish with a touch of luxury ✨Chiaviar on top takes it to the next level!

Have you ever tasted and seen a product that is so creamy and this full of benefits! Well you haven’t been introduced to Queen Cheese and Chiaviar then! This is going to change your world. 🤯🤯 #avafinaorganics #chiaviar #queencheese #sustainability #organicspreads #nondairy #organicmatters #spreads #spreadlove #caviar

Today is Monday but, we can get ready for TACO TUESDAY! 🌮🌮 Our cashew based Queen Cheese Cream Cheese is the perfect enhancement for your tacos at home, it’s creamy, tasty, good for you! If you’re a BIG cheese or sour cream fan, you’re not going to regret this decision! 🧀🧀 Head over to your closest store like @ambrosianaturalfoods @freshst_market @choicesmarket @vegansupplychinatown and many more to get your hands on one! #avafinaorganics #chiaviar #queencheese #sustainability #organicspreads #nondairy #organicmatters #spreads #spreadlove @vegansupplychinatown

We had an absolute blast at @freshst_market North Vancouver’s opening day! 🎉 It was such a joy connecting with North Vancouver neighbors and sharing the goodness of a plant-based diet with all of you. 🌿💚 Thank you to everyone who stopped by, tasted, and celebrated with us—we’re so excited to be part of this vibrant community! ✨ Fresh St. Market North Vancouver 📍 130-150 Esplanade W, North Vancouver #northvan #shoplocal

Who said snacking wasn’t healthy? 🤔🤔 With Chiaviar not only can you elevate any dish but, snacking with Chiaviar is extremely healthy!! 🙌🏻 Fresh, delicious, intriguing and luxurious. You get to have the cake and eat it too! 🍰🧁 #avafinaorganics #chiaviar #queencheese #sustainability #organicspreads #nondairy #spreads #organicmatters #spreadlove #caviar

Happy World Vegan Day to everyone! We all know that eating more plants is good for us, the animals and the environment, so WHY NOT? I am Vegan, (sometimes vegetarian when travelling) and although I know it doesn’t make me “very popular”, it’s one of the BEST DECISIONS I have ever made in my life. I cannot put into words how much I LOVE this lifestyle that has given me a lot of freedom around food. We were conditioned to believe that we need animal protein to thrive. I totally disagree with that! Actually casein, the protein in dairy has been found to be carcinogenic for humans. *** More than any other substance. *** Maybe veganism is not for everyone, but eating less dairy is always a good idea. Dairy products were a total addiction for me, specially cheese. My Queen cheeses made with cashews and probiotics help me break free from dairy cheese and the rest was history. Here I am, thriving at 53, lifting heavy weights, landscaping, hiking, having cero pain and happier than ever. I don’t believe my age and I don’t believe in aging. I believe in good habits and taking good care of yourself. Veganism is the future of humanity and we need to collectively try to reconsider our colossal ingestion of animal products. It’s EASY and lot of fun! I am here to show you how you can transit from dairy cheese to cashews, which is way more delicious and nutritious! By making small changes to your lifestyle, you can increase the amount of direct energy from the sun by eating PLANTS! Cheers for eating 1% more plants every day and Happy World Vegan Day to everyone. Check out! https://nutritionstudies.org/provocations-casein-carcinogen-really/ #worldveganday #plantbasedfood #avafinaorganics #chiaviar #thrivingonplants #organicspreads #spreadthelove

Okay Avafinians! Tis the season for some harvest risotto. High in protein, great for your gut, and easy to make in under 30 mins plus only 3 ingredients - HOW CAN YOU SAY NO TO THAT! 🙌🏻🙌🏻🙌🏻🙌🏻 When you use the dairy-free cashew based cream cheese called Queen Cheese, your are garaunteed the most creamiest elevated dish! #queencheese 💪🏻🫶🏻🫰🏻

Everyone says that we shouldn’t snack a lot! 🙌🏻💪🏻 But at Avafina we say we snack A LOT but healthy! With our non-dairy cream cheese, Queen Cheese you can add any super foods to make it fun and delicious! Guilt free snacking where you can eat as much as you want! 🙊🤤 #chiaviar #avafinaorganics #queencheese #sustainability #organicspreads #nondairy #spreads #spreadlove

At Avafina we say Chiaviar is a lifestyle 🙌🏻. Elevate any dish with Chiaviar. It’s DELICIOUS, NUTRITIOUS, and LUXURIOUS 💫✨⭐️ What would you use Chiaviar with? Comment below! We wanna hear from you! #caviar #spreads

We are not separate from the Earth—we are woven into its fabric, connected to the soil, the fungi, the bacteria, the plants, and the animals in an intricate web of life. When we poison the land, we poison ourselves. The Earth breathes, nourishes, and sustains us, yet we suffocate it with chemicals, drenching the soil in herbicides and pesticides that disrupt the delicate balance of life. This damage runs deeper than we can comprehend, altering ecosystems, harming biodiversity, and finding its way into our own bodies. It’s time to wake up—to recognize that every choice we make, every product we support, ripples through this vast, living system. By choosing organic, chemical-free, and sustainable practices, we honor this sacred connection and step toward healing rather than destruction. The Earth is alive, and so it’s every being in it. It’s time to claim our power and protect the food that sustains us. #avafinaorganics #chiaviar #queencheese #sustainability #organicfarming #rawveganfood #nondairy #spreadthelove

Peanut butter and jelly? Guess again! Way better than that…!! 😍 It’s our dairy free cashew based cream cheese, QUEEN CHEESE and CHIAVIAR, a chia based spread that resembles a caviar experience! 🙌🏻😝 Elevate all your dishes by combining these two incredibly nutritious spreads. Made with organic ingredients and lots of LOVE. Your tummy will thank you and your tastebuds will have a party! Will you choose PB & J or Queen Cheese & Chiaviar? 🙃🫢 In this photo we are using the Spicy Chipotle Queen Cheese and our show-stopper Chiaviar.

Voting is now closed but my heart is still open and committed, more than ever to keep creating the most delicious, comforting and healthy spreads for everyone to enjoy. Thanks so much to the BC Food and Beverage Processors Association for this incredible opportunity to spread the organic love. ❤️

Happy Anniversary Nature’s Fare Markets! Natures Fare Markets stands out as a beacon of sustainability and health in our community. More than just a grocery store, it is a hub where like-minded individuals come together, driven by a shared passion for wholesome living. It’s a privilege to partner with Nature’s Fare Markets and contribute to the flow of nutritious organic food within our community. #avafinaorganics #chiaviar #organicspreads #organicmatters #organicmatters #naturesfaremarkets #chooseorganic

Everyone thinks that ice-cream is bad for you. Well, think again! 🤯 Avafina ice-cream is going to be amazing for your gut, dairy-free, with natural sugars, and just a healthy perfection. 🤤🤤 We used bananas but we can make so many versions of this recipe. What flavour is your vice? 🍓🍌

Laura our CEO is a finalist for the BCFB leadership award this year! As we celebrate this nomination we want to showcase the work she is being acknowledge for! 🫶🏻 Leadership in cultivating an organic, clean, delicious products to be accessible in the grocery aisles, she is leading the CPG industry with her CHIAVIAR and non-dairy cashew based cream cheese. Organic spreads, spread the word, spread the love, and elevate any dish with CHIAVIAR 🫶🏻💜🫶🏻

Call me crazy, but this is art to me. Not only looks good, it’s good inside out! Chiaviar and Queen cheeses, deluxe indulgences totally made with organic ingredients. #puritymeetspassion The potential and energy level of this product is unlimited. This is my way of saying I love you all. ❤️

Here you have it Avafinians! As you all know by now, Laura is a FINALIST for the @bcfoodandbev Rising Leadership Award! Laura has always been the forefront of putting delicious, and organic products on the ailes of our grocery retailers! Laura is passionate about organic foods and considers her company a VEHICLE for CHANGE. Organic foods should be THE NORM, and conventional foods the EXCEPTION. Pesticides and herbicides need to be regulated. Laura dedicated her life to her activism in the organic industry since a childhood trauma brought awareness about what’s in our food. NOW, in 2024 after 50 years of massive use of GLYPHOSATE since it was first passed in 1974, people are sicker than ever without apparent reason. Have you ever tried spraying RoundUp in your garden? Imagine how your immune system feels every time we EAT CONVENTIONAL foods. Guys, this is serious, but we can change it with enough AWARENESS that will ripple into a change of laws and regulations. I believe in the goodness of people, 50 years ago when they passed the laws of allowing these chemicals, we did not have the research or a way of knowing they were certainly BAD, but now we DO and they are a contributor to so many diseases. When your immune system is weak, you have no DEFENSES. Do your research, some pesticides we are ingesting can change the sex of a FROG! It’s time to start applauding the organic farmers that have offered “resistance” all these years. It’s time to subsidize organic farmers and tax farmers that use dangerous chemicals in our food because they are a burden to our health care systems. ORGANIC FOOD is our birth right, just the way Mother Nature’s intended. Please join us in celebrating Laura and Avafina by voting for this award and being part of this amazing! 🙌🏻🫶🏻 #organic #organicfoods #organicpassion #chiaviar #avafinaorganics #organicspreads #eatorganic #eatorganicchangetheworld #organicisourbirthright Vote here!! https://share.hsforms.com/1GI37DvzmQHeihdLPDqtimgr3qy5?__hstc=163221283.f1a37e6ef0be77eeff3f597a588ab02f.1726280729316.1726280729316.1726280729316.1&__hssc=163221283.1.1726280729316&__hsfp=4032295619

A little bit about me and why I am so passionate about organic and healthy alignment with nature. #organicagriculture #organicmatters #saynotoglyphosate #organicspreads #chiaviar #organicisourbirthright #avafinaorganics

organic + high grams of protein | 4 ingredients | 15 minutes Life is always busy but with our cashew based + dairy free cream cheese you can make a healthy and delicious meal in under 15 mins. PLUS you can elevate any dish/meal with our CHIAVIAR, chia based caviar! 💪🏻🙌🏻

Thanks to all the amazing community @choicesmarket for a wonderful journey getting to know you and your pleasant stores and customers. It feels like home. 🙏🙌❤️🏠

Proof that even your avo toast can have a main character moment 🥑✨ If you haven’t topped it with vegan caviar yet, this is your sign. Thank us later 💛 #avafinaorganics #chiaviar #queencheese #caviarlovers #sustainableseafood #nondairy #nondairyketo #cholesterolfree #avocadotoast

Enhance your snacking with our delicious and nutritious Chiaviar. Made with organic chia seeds and seaweed, Chiaviar is an excellent topper for your everyday toast. In the picture, we paired it up with our spicy chipotle Queen cheese. 🧀 Yummy!

The caption says it all: The only way we eat bread is with roasted tomatoes 🍅 + dairy free Queen Cheese 🧀 + Chiaviar. Delicious, healthy, your next best friend and guilty pleasure 😉

🌺Avafina’s founder is nominated for her Leadership! She’s honoured and excited but we aren’t surprised at all! Being a good entrepreneur is a long road and we’re so happy Laura is getting her flowers in between demo’s and product testing! Please join us in leaving some flowers in the comments and stay tuned because we’ll be asking you to vote in September! Thank you to the @bcfoodandbev for selecting Laura as a **Finalist for a Rise Leadership Award** and congrats to all the nominees! #foodbiz #foodbusiness #foodmarketing #foodbrand #plantbased #plantbasedfood

A toast to the universe for sending wonderful friends! 🌟 Enjoying every moment with crackers, queen cheeses, chiaviar and save da sea salmon! 🍣 Life is so much sweeter when shared with those who lift us up! In the photo my gorgeous friend Gisela visiting from Villa Allende, Cordoba, Argentina. 🇦🇷 💝 BTW she **sings** when she speaks and she doesn’t even know it!! 🤣 #CheersToFriendship #chiaviar #GoodEats #avafinaorganics #queencheese

Avafinians! WE DID IT! I am proud to announce that we are now available in ALL @choicesmarket! 🙌🏻🙌🏻🙌🏻🙌🏻 Check out your closest @choicesmarket and share some love!✨💜 We’ll be in various stores demoing, come on by and say hello! 🙏🏻💙

Elevate any dish with our refreshing and delicate CHIAVIAR! It’s one of our finest products! 🫶🏻🙌🏻🫶🏻 Healthy, micro-nutrient rich, (meaning it contains a lot of vitamins and minerals), and overall you’re eating like it’s a million bucks!! Would you venture into this snacking with us? 🤤🤤🤤

Healthy snacking doesn’t have to be hard or boring! It can be delicious and super decadent! 🙌🏻🙏🏻🙌🏻 Next time you’re out in the markets considering grabbing one of our dairy free cashew based cream cheese and our decadent snacking topper, Chiaviar! It’s packed with micro-nutrients and a complete protein source?! ✨✨✨

Behind the brand, evening conversation with Laura about demoing Chiaviar at Nesters Market in Whistler. #avafinaorganics #chiaviar #queencheese #sustainablecaviar #organicspreads #keto

We are very grateful to Nesters Market for supporting organic, female owned and local BC companies. We are trying to make a difference in the world by providing products with a clean ingredient deck for the whole family to enjoy. Find Avafina Organics products at Nesters Market and enjoy Nesters incredible selection of ready to eat foods in the deli section. #avafinaorganics #chiaviar #queencheese #caviarlovers #sustainableseafood #nondairy #nondairyketo #cholesterolfree

Stop by Ambrosia on Avenue Road and say hi to our warm and wonderful BA Nolan…!! He will show you how to snack in style without compromising your health. Which is your favorite royal pairing?

🚨New Retail Partner Alert🚨 Avafinians! We are so excited to announce that we have finally hit the ground running and we are in ALL @ambrosianaturalfoods locations across Ontario! You got it ALL!! Ontario has never tasted something so deliciously healthy! 💪🏼 You can now enjoy our non-dairy Queen Cheese + Chiaviar at 📍Toronto Location 📍Vaughan Location 📍Thornhill Location 📍Newmarket - Yonge Street Location Head out to your nearest store and show some love. Take a pic and story it and tag @avafinaorganics to enter for a PR BOX full of our goodies! 🙌🏻🙌🏻🙌🏻

Happy Anniversary Provisions Market!! @provisionsmarketgifts Thanking Emily and her wonderful, positive and vibrant team for a day full of meaningful connections. I had fun hunting for little treasures laid out throughout this unique store. Did you know that Provisions supports local BC brands, specially brands that use real organic ingredients and are good for the environment? We met a lot of wonderful people, ate great snacks and shopped while being entertained. It doesn’t get much better than that! Wishing Provisions Market in Langley many years of success and prosperity. ❤️❤️

Oohhhhh I wasn’t sad…. I just needed a trip to our favourite retail partners @freshst_market to stock up on ChIAVIAR and QUEEN CHEESE! 🌱🙌🏻🫶🏻✨💫🙌🏻🫶🏻🌱 Our your favourite delicious and healthy snacking combo is available at your nearest @freshst_market! Go and show them some 🫶🏻🫶🏻🫶🏻🫶🏻. Our Chiaviar and Queen Cheese just might be on special for $6.99 🍀🍀🍀 ;)

One of our favourite retailers is on PROMOTION!!!! 💪🏻🙌🏻💪🏻🙌🏻. @nestersmarket is amazing as they focus on stocking healthy options in their isles. They LOVE supporting local BC businesses! Partnering with them has been an amazing time. Head down to your favourite @nestersmarket and grab one of your favourite healthy snacking options! CHIAVIAR or Queen Cheese? Both maybe? 😉 Now on special at all @nestersmarket location, go and STOCK UP!! 🙌🏻💪🏻🙌🏻

Okay Avafina lovers, here are the COLD HARD FACTS 🙌🏻 People always ask us how much protein is in CHIAVIAR?!? CHIAVIAR primarily made from chia seeds is a source of complete protein derived from plants! Can you believe that chia seeds have per one ounce 6grams of complete protein!! 🤯 Not only is CHIAVIAR great for protein, it is also micro-nutrient rich, oil free, preservative free, and organic. You get to have the luxurious experience of a plant based caviar and nourish your body at the same time! 💪🏻