Flaxseed is an ancient food cultivated, as early as 3000 BC, in regions of the Middle East. By providing a perfect insoluble/ soluble fiber ratio, flaxseed is an ideal addition to your meals and snacks.
The natural flavour of flaxseed makes it an incredibly versatile nutrient booster to any meal. Grind flaxseed in a coffee grinder to enhance digestibility and nutrient absorption. Add Avafina Organic Brown Flax to cooked cereal and grain dishes, sprinkle on top of baked goods or add to a breakfast shake. It can be used to thicken liquids too!
