Often referred to as "nature's perfect food", hemp seeds are truly a gift from Mother Nature and a healthy addition to any diet. Containing all essential amino acids, hemp seeds are a superb protein option for vegans and vegetarians and offer the ideal ratio of Omega 3 and Omega 6 fatty acids.
Hemp seeds have a soft, pleasant texture and a subtle, buttery taste. Avafina Organic Hemp Seeds can be eaten on their own as a snack or added to baked goods, cereals, granola. salads and vegetable dishes or used a a substitute for nuts. Hemp milk is a great alternative to dairy. Hemp seeds can also be enjoyed as an addition to smoothies and shakes.
